A breakup or divorce can be one of the most stressful and emotional experiences in life. Whatever the reason for the split—and whether you wanted it or not—the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling emotions.
Whether the relationship lasted three weeks or three years, breakups can leave us feeling heartbroken, lost and even physically ill. While there's no magic formula to do away with the pain of a split, having healthy coping mechanisms in place is essential to getting over your ex and moving on with strength and grace.
Download our factsheet on relationship break-ups. A relationship break-up can be tough no matter what the situation.
It's difficult to think of great literature without this enduring theme. Would, for example, Emily Bronte's Heathcliff and his passion for Cathy have captured our imaginations if they had lived happily ever after in Wuthering Heights?
Before you can post or reply in these forums, please join our online community. I was diagnosed with depression at age 18, I'm now
Can't breathe, can't sleep, can't even think about ever laughing again—you know the feeling. When a relationship falls apart, it can feel like your world is falling apart with it.
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